15:29 National Institute on Aging
15-Minute Full-Body Workout
NIH-guided warm-up, strength, balance, and cool-down you can follow at home.
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Free exercise videos to follow at home
Official guided workouts from the U.S. National Institute on Aging — click play, follow along at home.
11:14 National Institute on Aging
Gentle Stretching & Flexibility
At-home stretches — hold to slight tension, never pain.
10:08 National Institute on Aging
Lower Body Strength (Chair)
Build leg strength for walking and balance with a sturdy chair.
Source: National Institute on Aging — always consult your doctor before starting a new exercise program.
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